Buick guys who cook!

Sear both sides in a small amount of butter on the cast-iron skillet two minutes each side

 

Then onto the grill for your grill Marks and bring it to the temperature you like. The less cooking the more nutrients you get!

 

Cover in liberal amounts of Mexican sea salt!

 

Whole grain Penne topped with meat sauce, mushrooms, garlic & herbs & salad with Pino for the wash....

 

This was lunch, sardines and triscuits.