Lost 10 pounds !!!!!!!!!!!!! Weighed in this morning 241. I am cutting calories and lower fat intake. No more beer for a while either :Brow:
Started at 270 even... Now lost 4 lbs down to 266. I have an old scale but I figure if I just use it all the time the results will be the same. Maybe if I'm lucky,it will be off a few lbs too...lol I have been walking 2 miles a day and cut back on soda as well as sweets. I don't eat after 6 pm too. The only bad times I have is when plowing snow in the middle of the night. Need the Dew and coffee to keep awake. Also,I cut cigars out(more Buick money) Pat
Here's mine:226 lbs.Lost 3 the week before and only 1 this last week.Better than gaining but it was also my birthday weekend.Extra liquid calories.Back on schedule this week. :laugh:
Well not much to report as far as lbs go yet, but I've changed my eating style and I'm running some extra electical in the basement so I can fire up the treadmill.
Weigh in on 1/16/2006 238 that is a 2lb loss. I am going to have to pick up the pace to make my goal. I have been traveling a lot as of late which I think makes it hard to stay on a good eating program. I will continue to work on it. No Mountain Dew for 2 weeks. At least that is a good start.
Slow Start Sat in training on my butt for most of last week staring at donuts, cookies, etc... Starting weight- 215 Now- 213.5
only 3 so far for me but eating routines are changing so hopefully that will pay off too! start 220 today 217
Better late than never :TU: Starting Weight: 286lbs by Doctors Scale Height: 75" (6' 3") Age: 22 Goal Weight: 245lbs, lightest I've been at this height is 235, and I was in Cross Country Bicycle Racing Condition.
Start weight: 250 Current weight: 246 Not great progress, but it beats still going up on the scale. I've been improving the diet (replacing pretzels with carrot- and celery-sticks), but still need to make time for exercise.
On Saturday I had lost a solid 4 lbs. Then went out to dinner AND dessert AND drinking. Yesterday morning, it was 2.5 - 3 lbs. Still not bad as I haven't made major changes. Started at X, now at X - 2.5. TIP: If you sit at a computer for long periods, use MS Outlook or another calender program to set up reminders to do things. I have mine pop up at 9 every morning to remind me to do stomach crunches (seated, isometrics). I'll do 10 or so, then "snooze" the reminder to pop up again in an hour. After a whole day, I've done 60 or 70 crunches sitting at the desk. It makes a big difference, but takes a while. Not like doing 100 on the floor every day, but it's not a big effort either. I am also using it to remind myself to do some arm exercises while sitting here, too.
Weigh-in #2 Is In Two Days / Feb.1st ! Are you guys still working hard on the weight loss? Weigh-in # 2 is this Wednesday , February 1st 2006! GOOD LUCK...BUICK BLOODS ! GSX Eric :3gears:
Working hard? I'm so sore I can't hardly move. This better be worth it. AND, to make matters worse, I found out that my bathroom scales are 20 lbs light!! So, my initial weight should be 390, not 370. :af: On the bright side, I have lost 6 lbs. 384lbs today at the gym. A LONG WAY TO GO. :ball:
You guys and gals are doing a great job! Keep up the good work. I peaked at 210 in the fall of 2004. I knocked it down to 189 by the summer of 2005. We had a four month run of nonstop OT at work, so I'd come home exhausted, eat a huge dinner, then fall asleep. (bad bad bad) So I went back to 195 by October. After seeing this post, I decided to get serious again. I was at the doctor a few days ago. 183!!!!!!!!!!!!!!!!!!!!!!!!! I stand 5'10 1/2", so I'm thinking I'm near target weight. I haven't weighed this little in fourteen years!
